WHOA! Kareena Kapoor Khan loses 12 kgs in 5 months post Taimur’s birth!
She lost 12 kgs within five months of giving birth to son Taimur, and now Kareena Kapoor Khan aims to shed eight kgs more. The new mother is now in a hurry to shed the extra pounds before she kickstarts Veere Di Wedding.
Bebo’s yoga instructor, Anshuka Parwani, who also has celebrity clients like Jacqueline Fernandez, Malaika Arora, Parineeti Chopra and Huma Qureshi, is however quick to point out that Kareena is not counting kilos, rather she is focussed on strengthening her core muscles, reports Mumbai Mirror.
Parwani, who has been training Kareena since 2009, admits she does not know how much she weighs and what her goal weight is. Anshuka was a commercial pilot till a fatal bike accident left her with multiple fractures and a head injury. She had to quit but physiotherapy, yoga and a strong mind had her walking again. She studied ashtanga yoga and started her own company with Kareena as her first student.
Anushka has put the actress on a new routine called ‘Flying Fit’ which includes 60 to 75 minutes of aerial twists, along with a high intensity yoga and pilates workout, apart from the usual mix of pranayam, meditation and surya namaskars. “It’s not …read more